GLOW RESOURCES
988 Suicide and Crisis Lifeline
Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Talking with someone can help save your life.
National Domestic Violence Hotline
24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
Call: 1.800.799.SAFE (7233)
International Coach Federation
Ontological Coaching can be a transformational experience, but how do you find the right coach? To help you with this process, ICF developed the Credentialed Coach Finder (CCF), a free searchable directory with listings for thousands of qualified ICF-credentialed coaches worldwide.
Therapies You Might Find Helpful
Some of these links are able to help you find a practitioner and some are information only to help you understand which additional support or therapy might be best for you. This way, you can know what to search for in your local area
EMDR
"Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories."Â - EMDR Institute
Learn MoreNeuro Stim TMS Therapy
"What is TMS? Transcranial Magnetic Stimulation (TMS) is a technological breakthrough in the treatment" - NeuroStim Treatment Centers.
Learn MoreYoga Therapy
"Yoga Therapy is the adaptation of health practices for people with health challenges. Yoga Therapists prescribe specific regimens of postures, breathing exercises and relaxation techniques to suit individual needs." - Robin Monro PhD, Yoga BioMedial Trust (London)
Learn MoreCognitive Behavioral Therapy (CBT)
"Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen our emotional difficulties, depression, and anxiety." -Verywellmind.com
"CBT places an emphasis on helping individuals learn to be their own therapists." - American Phycological Association
Learn MoreSomatic Experiencing
"What's the fundamental concept? 'It's a treatment focusing on the body and how emotions appear within the body,' Baker explains. 'Somatic therapies posit that our body holds and expresses experiences and emotions, and traumatic events or unresolved emotional issues can become 'trapped' inside.' - Maureen Salamon, Executive Editor, Harvard Women's Health Watch
Learn MoreHeart Centered Therapy
"HCT is dialoguing with trauma and the ways that your body is holding these patterns and influencing your life. The goal is to free yourself from false beliefs created from your past to create a path to authenticity and freedom ."
Find a TherapistDialectic Behavioral Therapy (DBT)
"DBT is a type of cognitive behavioral therapy (CBT). CBT focuses on helping people change unhelpful thought patterns. DBT takes those CBT ideas or challenging unhelpful thought patterns, but also adds additional elements like mindfulness, acceptance and distress tolerance, and interpersonal skills to give you more tools for dealing with hard situations. Dialectical (the D is DBT) meets opposites, and comes from the idea of combining two of those ideas - change and acceptance." - DialecticalBehaviorTherapy.com
Learn MoreFeldenkrais Practitioner
Feldenkrais uses movement to heal and explore possibilities.  "If you know what you're doing, you can do what you want." - Moshe Feldenkrais
Learn MoreSpark Your GLOW
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